EMPOWERING YOUR MIND SET
Your Journey to Emotional Well-being starts today with Sunah Akhtar
Change Starts Here
Hello, I'm Sunah
I am dedicated to providing compassionate and professional counseling and psychotherapy services to support you in achieving mental and emotional well-being. I’m here to offer guidance through life's challenges and help you develop a healthier mindset.
My name is Sunah Akhtar (BACP Registered Member 400423), I’m an experienced psychotherapist dedicated to providing compassionate and professional counseling and psychotherapy services. Here to support you in achieving mental and emotional well-being, guiding you through life’s challenges and helping you develop a healthier mindset.
I am dedicated and an adaptable professional with a proven track record of achieving results. My diverse work experiences have honed my skills and knowledge, ensuring top-quality outcomes. Social entrepreneurial ventures have broadened my perspective and fueled my growth.
I am deeply committed to personal development, cultivating qualities of compassion, empathy, and acceptance. With a focus on person-centered counselling, I have successfully addressed a wide range of client concerns, including trauma and mental health issues, utilising evidence-based techniques such as CBT and mindfulness.
During my four-year placement at WeStand and Renaissance Horizon, I provided confidential and non-judgmental support to clients. I also offer therapy services through Betterhelp.com, maintaining a safe and supportive environment for clients to explore their feelings and thoughts.
Services
Individual Therapy
Personalised Care for Your Unique Needs
Individual therapy sessions offer a confidential and supportive space to explore your thoughts and feelings.
Whether you are dealing with stress, anxiety, depression, or personal loss, I tailor our approach to help you find clarity and peace.
Group Therapy
Support and Growth in a Shared Space
Join our group therapy sessions to connect with others facing similar challenges.
Share experiences, gain insights, and build a supportive network as you work towards your mental health goals together.
Specialised Therapies
Targeted Support for Specific Needs
I offer specialised therapies for anxiety, depression, trauma, grief, and more. My evidence-based approach, includes Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Stress Reduction (MBSR), all tailored to your needs
My approach
Client-Centered & Evidence-Based
I believe in a client-centered approach that prioritises your unique experiences and needs. I use evidence-based techniques to provide effective and compassionate care, ensuring you receive the highest quality of support.
Professional & Empathetic
I bring a wealth of experience and a passion for mental health to every session and am dedicated to creating a safe and welcoming environment where you can explore your thoughts and feelings with confidence.
The Process
Why Choose Mind Set Therapy?
My passion is to support you in achieving mental and emotional well-being and helping you to blossom.
Compassionate Support
I am committed to providing a compassionate and non-judgmental space where you can feel heard and understood.
Flexible Scheduling
To accommodate your busy life, I can offer flexible scheduling options, including evening and weekend appointments.
Accessible Care
I can provide services both in-person and via secure teletherapy sessions, making it easy to access the support you need.
Fees & Availability
Initial Consultation
(Telephone/Zoom)
– 20 Mins – FREE
Some information on what will happen during this call here.
Virtual Session
Zoom
– 50 Mins – £80
Some information on what will happen during this call here.
Face to Face
In person
– 50 Mins – £100
Some information on what will happen during this call here.
Payment for sessions is required prior to appointment.
Cancellations must be communicated 48 Hours prior to appointment to avoid any extra charges.
I'm Here to Help
I'm ready when you are
Begin your journey to better mental health with Mind Set Therapy.
Schedule an appointment or a FREE initial consultation (20 mins) today!
Sunah Akhtar
(BACP Registered Member 400423)
The British Association for Counselling & Psychotherapy (BACP) is a membership organisation and a registered charity that sets standards for therapeutic practice and provides information for therapists, clients of therapy, and the general public.